What Causes Cold Sores And How Can I Block Them?
What causes cold sores in your life? Take a look at this article right now. Once you know what causes cold sores, you will be able to enjoy freedom from these miserable attacks just like thousands of others have.
Truly what causes cold sores is the herpes simplex virus, either type 1 or 2. And do not be depressed about the herpes stigma. 90% of the population are infected with the herpes virus.
Quite likely you already are aware of this. The most important thing to know, however, are the three primary triggers that bring about virus activity. These are the true villains.
Normally this virus is dormant. If it becomes active, it squirms to the surface along a nerve and invades many cells. It then makes these cells create new virus clones.
Your infected cells swell up as they fill with new virus. The will then burst open to release the virus particles. This is what creates your painful, open sore.
Here are your three most common triggers that causes this virus to become active. These are the actual causes of cold sores that you need to recognize.
1. WEAK IMMUNITY.
Your antibodies are the soldiers that defend you from attackers such as the herpes virus. The effectiveness of your immune system depends on the strength of these antibodies.
Vitamins and minerals, from your diet or supplement plan, will make a big difference here. These are vital nutrients that are needed to build strong antibodies.
If you get more than the occasional outbreak, quite likely your immunity is not what it should be.
The best and most quickly absorbed nutrients comes from real food, especially fresh fruits and vegetables uncooked.
However, it would be wise for you to begin a good vitamin supplement plan. You might find this one thing to be all you need for freedom from these virus attacks.
However, do not waste your money on those one or two per day drug-store vitamins. You must use a three to six capsule high quality vitamin if you want to get results.
You want maximum dosages of vitamins A, C, D, E and all the B nutrients. 1000 milligrams of calcium and 15 milligrams of zinc are of great help too.
2. HIGH ARGININE LEVELS AND LOW LYSINE LEVELS.
Arginine and lysine are common proteins that play an important role in your outbreaks. Most foods contain them in varying levels.
Arginine is the main protein building block needed for the herpes virus replication process. If arginine is not available, the herpes virus cannot replicate or create a new outbreak.
Lysine is a protein that cannot be used for building herpes virus particles.
Arginine and lysine are stored in your cells using the same limited size area. The more of one that is stored, the less of the other.
Flooding your cells with lysine pushes out arginine thus starving out the herpes virus. This is why lysine is such a useful cold sore treatment.
Fish and dairy products are high in lysine and great for lysine therapy. Most folks use lysine capsules for ease of use and more exacting control of intake quantities.
3. YOUR pH LEVEL IS IN THE ACID RANGE.
When your pH level is alkaline, you have high resistance to disease. The pH scale ranges from 1 through 14 where 7 is neutral, above 7 is alkaline and below 7 is acid.
Several things (diet, stress, weather and activity) affect your pH levels, that normally range between 6.4 and 7.4. Any drop below 7 can activate the herpes virus.
The more acidic your body becomes, the less oxygen your tissues will contain. This creates the perfect conditions for the herpes virus.
You want to avoid acid creating food such as soda and sugar and eat more green vegetables. Asparagus is really tops for this. Also, vitamin stores have pH kits that work well if you get frequent sores.
These are the three main triggers you need to watch for and deal with. There are others you will want to know, but these alone are all you need to understand what causes cold sores.
There simply is no reason for you to suffer any longer. My hope is that with knowledge of these three triggers you can address what causes cold sores for you.
Want more about what causes cold sores and some top Cold Sore Remedies? Find out now at Denny Bodoh’s terrific web site. You will get all your questions answered plus some free remedies that will make you very happy indeed. Go to http://www.3DayColdSoreCure.com
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